How to Reduce Tummy
Three Elements That Will Assist You In Losing Body Fat and Build Muscle
Do you want to learn how to reduce tummy? Believe it or not, there are three elements that are necessary to give you that flat midsection you’re looking for. These are:
- Right amount of exercise
How to reduce tummy – Three Elements Necessary To Get Healthier (and Happier)
Element 1 – Physical Activity
If you’re looking to lose weight, flatten the tummy and boost the abdominals, you need to perform a certain amount of muscle-specific exercises that can build and strengthen them. If you want to know how to reduce tummy then you should know it starts by applying the seven exercises listed below.
Compound Crunches – Get into a laid down position so that your knees are raised and hands are behind your head/neck. To do the exercise, you will need to curl your body into a forward position, bringing your right elbow toward your left knee and vice versa. You want your knees and elbows to come close together when you’re moving your elbows. While you do the exercise, crunch your abs. The best thing to do is 50 reps in three sets.
Compound Leg Raises – Lying down on the mat, place your arms to the sides and keep your legs straight. Raise your feet roughly two feet off the ground. Separate them until they’re three feet apart; hold until you reach a five count. Now, bring them together, lower and repeat once more until you’ve done 20 reps of three sets.
Decline Board Crunches – With this exercise, you want your feet elevated and hands behind your head/neck. Curl the upper part of your body forward toward your knees. Be sure you contract your muscles. Your shoulders should be elevated; make sure that just the small of your back and butt touch the bench. Hold the position for two-counts and go back to the beginning. Be sure you do this for 50 reps in three sets.
Incline Board – Elevate your head and do the same exercise as above. It’s not the same the decline board crunches because it works the abs differently.
Leg Raises – Lay down on the mat, arms at your side. Be sure you keep your legs straight and raise them slowly approximately two feet off the ground. Hold the position for five counts, lower then repeat for 20 reps of three sets.
Roman Chair Back Raises – You know how you setup for sit-ups? Get into a reverse position. Lower your head to the floor, raise the upper part of your body and contract your muscles. Do 10 reps in three sets.
Roman Chair Sit-ups – Use a Roman Chair so that you support your legs; be sure to do slow sit-ups for 10 reps in three sets.
Element 2 – Diet
While exercise will give you your muscle mass, a diet will give better results. Be sure to rid your body of the subcutaneous fat that’s in the abdominal region (along with everyone else). That way you can see all your hard work paying off.
Make sure your diet includes:
- Complex carbohydrates – 40 percent
- Fats – the rest of your calorie makeup
- Fiber – the rest of your calorie makeup
- Protein – 25 percent
- You should avoid consuming simple carbs: artificial sweeteners, refined flour and sugar
- Desiccated liver tables
- Take supplements
- Kelp tablets
- Reduce consumption of alcohol and caffeine
- Protein with water or raw milk
- Wheat germ oil
Element 3 – Motivation
What kind of motivation do you need? Why not the simple motivation of looking good in your bathing suit and getting those glances from people of both genders?
When you want to learn how to reduce tummy, you just need to remember the three important elements that can help you do this: physical activity, diet and motivation. As long as you keep these things up, you’ll see real results in time.