Chest Exercises For Men
Your body is made of many muscle groups, and in the upper region of your body is the pectoralis major group (you may refer to it commonly as your chest muscles). If you want to work the muscles in this region, you must do certain types of exercises to come away with a really good-looking chest to go with your appearance. Thus, you need to do a chest exercises for men.
Beginning builders know that to build their muscles they need to do exercises that tear them down and build them back up by following a high protein diet. The diet should contain about 25 percent protein and 40 percent natural unprocessed carbohydrates with an even balance of fibers and fats.
You should concentrate one workout to the chest exercises for men. Even though you’re concentrating on the chest muscles, your other muscles are still getting a workout. The exercises that can help will include barbells, body-resistance moves and dumbbells.
The exercises should be done in downward strength of muscle parts. What does that mean? Start with the exercise that utilizes the heaviest poundage then work your way down. The majority of the chest exercises for men are in three sets of 10 reps for every intermediate level bodybuilder. An advanced bodybuilder needs to raise that to five sets of eight reps using heavier weights.
Chest Exercises for Men: Five Popular Exercises You Can Do
1 – Bench Press With Barbell and Wide-Grip
Be sure to lie flat against the bench, feet rooted flat to the floor. Grasp the bar, double shoulder width. Lower the barbell to the upper chest/lower neck area, stop for a moment then go back over your head.
Start with one-set warm up exercise using a moderate amount of weight. Now, do the next sets using as much weight as you can do anywhere from eight to 10 reps.
Be sure your movements are leisurely and soft and that after every complete contraction you take a break. Never bounce the weight on your chest. Avoid arching your back or lifting your butt off the bench. Doing so can place strain on the lower neck, causing injury.
2 – Front Barbell Using Incline Bench
With an incline bench and lightweight barbell, start using the barbell with your palms down and arms facing directly down. Lift the weight easily over your head, making sure your arms are still extended behind it.
3 – Dumbbell Flies On A Flat Bench
Use two semi-heavy dumbbells and lie down to do this exercise. Start with the dumbbells held upward.
4 – Incline Press With Barbells and A Wide Grip
Use an incline bench and have the barbell straight over your head. Bring the weight to the upper chest area. Be sure to exhaust your muscles up to 10 reps.
5 – Decline Press With Barbells and A Wide Grip
With the help of a decline bench, start with your arms vertical to the floor. Bring the weight slowly down to the neck and do eight to 10 reps. Smoothly bring them down, bending your arms just slightly at the elbow. At the end, your arms should be parallel to the floor. Be sure you don’t hyperextend the shoulder joints.
These are just some of the many chest exercises for men you can do to get ripped chest muscles. Remember your goal is to get chest muscles you’d be proud of showing off.