How To Get Bigger Thighs
The Various Exercises That Make A Difference On Your Thigh Size
Your legs are a mixture of three muscle groups:
- Quadriceps (frontal thigh muscles)
- Thigh biceps (rear upper legs)
- Calves (on lower legs)
If you’re looking to learn how to get bigger thighs, then you need to know all the exercises that will help you get those bigger thighs.
For the majority of folks, the legs are two-thirds their body weight. They are complete muscle; nothing like the torso region that contains lots of space for air. Because the legs and thighs have large muscles, they need lots of exercise to get bigger.
Pearl’s “Keys To The Inner Universe”: What You Will Learn About How To Get Bigger Thighs
If you want to find thigh developing and defining thigh exercises, then look no further than four-time Mr. Universe Bill Pearl’s book, “Keys To The Inner Universe”. In it, you’ll get more than 150 exercises to try. Each one has an explanation and is photographed.
How To Get Bigger Thighs: Exercises That Will Help You Boost Your Thighs
Squats: Three Widely Known Squat Exercises To Use To Get Bigger Thighs
One of the first “how to get bigger thighs” exercise you should know is the squat. However, most people avoid doing squats because it takes lots of exertion to master. You can use squats with barbells (which is the preferred option) or with a weight-loaded Smith machine device.
Squats can be done one of two ways:
- Weights on shoulders
- Weights held in front of chest
They can be done with your heels two inches off the ground or when your feet are flat on the ground. No matter what way the squats are done, your legs should never remain in the locked position when in the straight position. You want the muscles to have tension.
You can use a bench for one kind of squat so you can gauge the right distance to go down or you have the option of using your butt until it hits the heels. How your knees are pointed and your feet are spread will determine what part of your thighs is getting worked: outer, inner and upper thighs.
If you want to get bigger thighs, consider doing any of these three squat exercises. Be sure to do three sets of 10 reps.
- Barbell Squat
- Barbell Squat With Wide Stance
- Hack Squat
Barbell Squat – For this exercise, you want to use a squat rack, Olympic bar and weights. Be sure to raise your heels and squat down, making sure that your thighs are parallel to the floor. Make sure you use enough weight so that you’re struggling to make it to 10 reps.
Barbell Squat With Wide Stance – Make sure to raise your heels and spread your legs wide apart. Squat your knees, making sure they’re pointed out to work out your inner thighs.
Hack Squat – With your heels raised, be sure the barbell is behind your butt. Squat until the barbell is close to the ground.
Leg Presses – Two Widely Known Leg Presses Exercises To Use To Get Bigger Thighs
Decline Leg Press Machine – Sit down in the machine. Keep in mind that how you place your foot on it will determine what part of the thigh is worked. If you go deep enough, your buttocks will get worked.
Leg Press Machine – Sit down in the machine. Place feet onto foot pads to work either the outer, inner or upper thighs.
Leg Extension Machine
If you want your inner, outer and lower thighs to get a workout, you need to use leg extensions.
Thigh Curls
If you want to build up your hamstrings and/or thigh biceps muscles, use a thigh curl machine with ankle straps to perform the curls. You can also use a cable and pulley machine.
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Abductor/Adductor Machines
When you use these machines, you’ll get a workout with your inner thighs and hip flexors. When you develop these muscles, your thighs can look much better. If none of these are available, a cable and pulley machine will do.
Dumbbell Lunges
You can use this exercise to build up the rear thigh muscles and hips and give your lower body flexibility.
Now you know how to get bigger thighs, which means all you have to do is put it into practice.
