Muscle Building for Women
Any time you take up a sport, you must prepare yourself but none more so than the sport of bodybuilding. After all, you have to do intense training in the hopes of muscle building for women and musclemen.
It takes a lot of effort to build your body up so that you can show it off. Most people have a goal of perfection for their body. However, the approach of getting that perfection differs between the two genders because of the anatomy and metabolism difference.
The body of a female is not able to develop the mass a male body can without some type of chemical assistance. Muscle building for women will be different from building musclemen because of the exercises and diet.
Muscle Building for Women: What Women Can Do To Boost Their Body Mass Muscularly
To build muscles, women will still lift weights, consume high-protein meals and use natural supplements. From it, the body will respond with a defined musculature, great conditioning and perhaps a six-pack. However, it won’t have the muscle size like the male body has.
Several Phases Of Muscle Building for Women
It’s important to understand that Muscle Building for Women will go through several phases.
In the beginning, you were going for a shape, smooth figure. After that, came the huge muscles due to steroid and male growth hormone use; many women looked like a man. Nowadays, the look for women bodybuilders is the natural look. They perform all the resistance exercises so that their body gets the definition and muscularity and still maintain the femininity they want. An example of this type of body is Linda Hamilton’s Terminator 2 Sarah Connor character.
How Does It All Start
Muscle building for women starts with both weight training and resistance training. Each group of muscles must be completely exhausted at least one time a week. Since the woman’s body differs from a man’s body, the upper body and lower body shapeliness needs different exercises.
There is more emphasis being placed on the abductor, adductor and hip flexors muscles on the inside and outside thighs. Now, the thigh biceps curls and squats work the quadriceps as well as the hamstrings. The calf raises will handle the rest of the lower body.
Women who want to concentrate on their chest muscles will use:
- Barbell/machine presses
- Shoulder presses
- Dumbbell/machine flies
You can work the arms with barbell and dumbbell curls along with French presses on the bench and triceps press-downs. Advanced female bodybuilders tend to lift a fair amount of weight in their workout.
Now, the food you eat will complement your muscle building for women program. A diet should have 25 percent of its calories coming from foods with protein, 40 percent from foods with complex carbohydrates and the remaining calories from both fats and fiber. These foods can help repair the tissues that’s been damaged by extreme workouts.
You should also take dietary supplements such as protein powder with a mixture of raw milk along with amino acids to assist in the fat burning and metabolizing of protein process. Eating lots of eggs will give you a ton of protein.
You can also use soluble oil such as wheat germ oil to give you energy and stamina. Use desiccated liver tablets and kelp tablets to give you a concentrated amount of protein.
The final aspect with muscle building for women is competition. Remember, women’s bodies are different from men’s bodies so the way they are shown is going to be different too. Yes, they have some male stances such as flexing of the arms, back and shoulders. However, their bodybuilding stances tend to be more graceful and intended to display the best female body.
Basically muscle building for women is almost no different than muscle building for men but how it’s approached is different because it takes into consideration a woman’s form and metabolism. The look achieved is just as impressive as a man’s look.